1 on 1 is great to really focus on you and your technique to ensure that you don't get injured during training and for you to get the most out of your time in the gym and your body with no restrictions.
Classes are great for feeding off the energy of others and to gauge your own fitness level. If you enjoy working out in a class, come and test your fitness next to some of your peers that may inspire and push you the extra mile.
The longer you wait, the further you’re getting from your goal. Don't wait any longer. It's time to commit to a healthy, fit and active lifestyle that will have you rolling back the hands of time and feeling full of life and energy. Contact us for a free tour!