Hans is a NASM certified personal trainer, MMA conditioning specialist, Everlast striking specialist, and an Everlast FIT 360 Striking Master Instructor. 

He also has a diploma in personal nutrition and a foundation diploma in sports nutrition.

He is a former professional boxer that has a passion for striking sports, fitness, and also has a great knowledge for being fit, how to get in shape, and how to manage weight.

Since his days of competition, he has focused on training others in striking fitness, strength and conditioning.

weights & cardio Area

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      Hans hammer



Our facility is 16,000 sq, ft, filled with great equipment to get you in the best shape possible with a great boxing and MMA fighting area that has five heavy bags, two uppercut bags, a double end bag, eight standing bags, and three speed bags with many other great exercise tools such as sledge hammers, big tractor tires, battling ropes, sleds, and much more.